Since snoring happens on bed during sleep, zyppah sleeping and snoring review make bedtime remedies available to help you stop snoring. The following are practical steps you can do in bed before you sleep:
Clear your nasal passages if you are suffering from stuffy nose. You can rinse your sinuses with saline or use nasal decongestant or nasal strips before bed. They can help you breathe more easily, giving you better sleep. If you have allergies, don’t forget to take your medication. It will also be helpful if you reduce dust mites and pet dander in your bedroom.
Providing the right amount of air moist in your bedroom is a good practice. Be wary how dry air irritates membranes in your nose and throat. A humidifier is really helpful if your problem is nasal tissues.
Position yourself in a sleeping posture that encourages your neck muscles not to be crimped. You can do that by elevating your head four inches. This position will ease your breathing. It will also let your tongue and jaw to go forward.
Sleeping on your side instead of your back is a practical thing you can do to avoid snoring, not unless, you snore still with such position. If such is the case, you really need to consult your sleep doctor. It is so easy to accomplish this step if you have a sleep partner with you, reminding you to go for a side position whenever you snore while lying on your back. But, what if you are alone? You can still do this thing by attaching a tennis ball to the back of your pajama top or to above shirt. Get a sock and put a tennis ball inside. Sew that sock to the back of your top. You will feel the discomfort of the tennis ball every time you roll over onto your back. You may also wedge a pillow stuffed with tennis balls behind your back to cause you turn back onto your side. Keep on doing this practice until it will become your habit to sleep on your side. You can dispense with the tennis balls if have developed this habit.
Avail a snoring mouthpiece on this site: exsnorer.com. The device resembles an athlete’s mouth guard and helps you open your airway bringing your jaw and tongue move forward. You can select from the site’s various options that suit your budget and match your snoring type condition.